Periods can add a layer of complexity to school life, but with the right preparation and mindset, it’s completely manageable. Whether you’re dealing with cramps, mood swings, or the logistics of changing period products throughout the day, this guide is here to help you navigate school comfortably. Here are practical tips on how to get...
Saanchi, an initiative under the Draupadi Devi Welfare Organisation in Odisha, is a training centre dedicated to empowering women, specially-abled individuals, and marginalized communities. Through comprehensive education, skill-building programs, and health awareness initiatives, Saanchi aims to foster independence and self-sufficiency among those who need it most. Promoting Awareness and Encouraging Action At Saanchi, we believe...
Understanding and maintaining good menstrual hygiene is essential for teenagers as they start experiencing their menstrual cycles. Learning how to care for themselves during this time can help prevent infections, reduce discomfort, and promote confidence. This guide provides essential menstrual hygiene tips for teenagers, breaking down everything from choosing the right products to practicing clean...
Periods can be tough, and for some, they come with a host of symptoms that range from cramps and fatigue to mood swings and stress. Supporting a friend during their period shows them that you care and understand what they’re going through. In this blog, we’ll dive into some practical ways on how to support...
Periods can often be uncomfortable, especially when it comes to getting a good night’s sleep. The hormonal changes, physical discomfort, and other symptoms associated with menstruation can interfere with your rest, leaving you groggy and tired during the day. Fortunately, there are several ways to improve sleep quality while on your period. In this blog,...
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many individuals globally. Although often underdiagnosed, PCOS can have significant long-term health implications if left untreated. Understanding the early signs of PCOS is essential to seek timely medical help and manage its symptoms effectively. In this blog, we will explore what PCOS is, its early...
Vaginal discharge is a natural part of the body’s function that plays an essential role in maintaining vaginal health. However, the color of the discharge can vary, and one color that often causes confusion is pink. Pink vaginal discharge is a mixture of normal vaginal fluid and small amounts of blood, which may or may...
For many women, the days surrounding their period often come with feelings of fatigue, sluggishness, and an overwhelming desire to sleep more than usual. But is it just in your head, or do you really need more sleep during your period? Let’s delve into the reasons behind this need for extra rest and how managing...
Periods are a natural part of life, yet in many workplaces, discussions about them remain uncomfortable. Creating a period-conscious workplace isn’t just about providing sanitary products but fostering a culture of openness, support, and understanding. With about half of the global workforce experiencing menstruation at some point in their lives, it is critical for employers...
Menstrual hygiene plays a vital role in a woman’s overall health and comfort during her period. One of the most common questions regarding menstrual health is, “How often should you change your pad?” While there is no one-size-fits-all answer, understanding the factors that affect how often you should change your pad can help you maintain...
