Hormones play a vital role in women’s health, affecting everything from mood and energy levels to reproductive health and overall well-being. However, hormonal imbalances can lead to several health issues, including weight gain, mood swings, irregular periods, and fatigue. The good news is that there are natural ways to balance hormones in women, promoting a...
Hormones are the body’s chemical messengers, playing a crucial role in regulating various functions such as metabolism, mood, sleep, and reproductive health. When your hormones are in balance, your body works seamlessly. However, when there’s an imbalance, it can disrupt your overall well-being. Recognizing the signs your hormones are out of balance is the first...
Specially-abled children possess immense potential, and with the right interventions, they can overcome many challenges to lead fulfilling lives. Therapy plays a crucial role in enhancing their abilities, supporting their physical, cognitive, emotional, and social development. This blog explores the significance of therapy in empowering specially-abled children, detailing the types of therapies available and their...
Specially-abled children are unique in their abilities, aspirations, and challenges. Their needs go beyond the basic educational and developmental requirements, often encompassing emotional, physical, social, and psychological aspects. To provide the best support, understanding the needs of specially-abled children is vital. This blog will explore their unique needs and how we, as a society, can...
Balancing professional responsibilities and personal commitments is a challenge many women face in today’s fast-paced world. The need for a balanced work-life routine is more than just a lifestyle preference; it’s essential for mental health, physical well-being, and overall life satisfaction. This blog explores why women must prioritize work-life balance and provides actionable tips to...
Hormonal changes during periods are a natural part of a woman’s menstrual cycle, shaping physical, emotional, and psychological well-being. By understanding these changes, women can better manage their symptoms and maintain overall health. In this blog, we’ll explore the phases of the menstrual cycle, the role of hormones, and tips to navigate the challenges associated...
Mental health is a vital component of overall well-being, influencing how we think, feel, and interact with the world around us. For women, mental health is especially significant as it intersects with unique biological, societal, and cultural factors. Ensuring proper mental health care in women’s health is essential for fostering a balanced, fulfilling life. How...
Irregular periods can be frustrating and concerning, but there are effective strategies to help you regulate your menstrual cycle. From lifestyle changes to medical interventions, a combination of techniques can make a significant difference. Here’s a detailed guide on how to regulate your period using practical, science-backed methods. Maintain a Healthy Lifestyle Your lifestyle plays...
Periods can add a layer of complexity to school life, but with the right preparation and mindset, it’s completely manageable. Whether you’re dealing with cramps, mood swings, or the logistics of changing period products throughout the day, this guide is here to help you navigate school comfortably. Here are practical tips on how to get...
Saanchi, an initiative under the Draupadi Devi Welfare Organisation in Odisha, is a training centre dedicated to empowering women, specially-abled individuals, and marginalized communities. Through comprehensive education, skill-building programs, and health awareness initiatives, Saanchi aims to foster independence and self-sufficiency among those who need it most. Promoting Awareness and Encouraging Action At Saanchi, we believe...
