Menstrual cycles often come with a mix of physical and emotional challenges, ranging from fatigue and cramps to mood swings and bloating. These symptoms can make staying active feel daunting. However, maintaining physical activity during your period has proven benefits, including pain relief, improved mood, and better energy levels. This blog provides detailed tips and...
In today’s digital age, social media has become an integral part of our daily lives. While it connects people, fosters communication, and serves as a platform for self-expression, it also has profound effects on mental health, particularly for women. Understanding how social media impacts women’s mental health is crucial for promoting healthier online habits and...
Balancing professional responsibilities and personal commitments is a challenge many women face in today’s fast-paced world. The need for a balanced work-life routine is more than just a lifestyle preference; it’s essential for mental health, physical well-being, and overall life satisfaction. This blog explores why women must prioritize work-life balance and provides actionable tips to...
Hormonal changes during periods are a natural part of a woman’s menstrual cycle, shaping physical, emotional, and psychological well-being. By understanding these changes, women can better manage their symptoms and maintain overall health. In this blog, we’ll explore the phases of the menstrual cycle, the role of hormones, and tips to navigate the challenges associated...
Mental health is a vital component of overall well-being, influencing how we think, feel, and interact with the world around us. For women, mental health is especially significant as it intersects with unique biological, societal, and cultural factors. Ensuring proper mental health care in women’s health is essential for fostering a balanced, fulfilling life. How...
Periods can add a layer of complexity to school life, but with the right preparation and mindset, it’s completely manageable. Whether you’re dealing with cramps, mood swings, or the logistics of changing period products throughout the day, this guide is here to help you navigate school comfortably. Here are practical tips on how to get...
Saanchi, an initiative under the Draupadi Devi Welfare Organisation in Odisha, is a training centre dedicated to empowering women, specially-abled individuals, and marginalized communities. Through comprehensive education, skill-building programs, and health awareness initiatives, Saanchi aims to foster independence and self-sufficiency among those who need it most. Promoting Awareness and Encouraging Action At Saanchi, we believe...
Vaginal discharge is a natural part of the body’s function that plays an essential role in maintaining vaginal health. However, the color of the discharge can vary, and one color that often causes confusion is pink. Pink vaginal discharge is a mixture of normal vaginal fluid and small amounts of blood, which may or may...
For many women, the days surrounding their period often come with feelings of fatigue, sluggishness, and an overwhelming desire to sleep more than usual. But is it just in your head, or do you really need more sleep during your period? Let’s delve into the reasons behind this need for extra rest and how managing...
Periods are a natural part of life, yet in many workplaces, discussions about them remain uncomfortable. Creating a period-conscious workplace isn’t just about providing sanitary products but fostering a culture of openness, support, and understanding. With about half of the global workforce experiencing menstruation at some point in their lives, it is critical for employers...
