For many women, the days surrounding their period often come with feelings of fatigue, sluggishness, and an overwhelming desire to sleep more than usual. But is it just in your head, or do you really need more sleep during your period? Let’s delve into the reasons behind this need for extra rest and how managing...

Periods are a natural part of life, yet in many workplaces, discussions about them remain uncomfortable. Creating a period-conscious workplace isn’t just about providing sanitary products but fostering a culture of openness, support, and understanding. With about half of the global workforce experiencing menstruation at some point in their lives, it is critical for employers...

Menstrual hygiene plays a vital role in a woman’s overall health and comfort during her period. One of the most common questions regarding menstrual health is, “How often should you change your pad?” While there is no one-size-fits-all answer, understanding the factors that affect how often you should change your pad can help you maintain...

Menstrual cramps can be a challenging part of a girl’s monthly cycle, especially when they occur during school hours. The discomfort, coupled with the pressure to focus in class, can make it difficult to stay productive. However, understanding how to manage these cramps effectively can help girls handle their school day with ease. In this...