Premenstrual Syndrome (PMS) is something many girls and women experience every month. It involves changes in mood, emotions, physical health, and behavior that happen between ovulation and the start of your period. PMS can sometimes be challenging, but understanding it better can help you manage the symptoms more effectively. What is PMS? PMS refers to...
Menstrual hygiene is an essential part of taking care of your body during your period. Good hygiene practices can help you stay comfortable, prevent infections, and feel more confident. This blog will explain why menstrual hygiene is important and provide some easy tips to help you manage your period effectively. What is Menstrual Hygiene? Menstrual...
Understanding your menstrual cycle is an important part of taking care of your health. Tracking your menstrual cycle can help you know what to expect each month, manage any symptoms, and recognize any changes that might need a doctor’s attention. Here’s a simple guide to help you get started with tracking your menstrual cycle. What...
Periods can be a real pain, literally! Many girls experience cramps and discomfort during their periods. These cramps, known as dysmenorrhea, happen because your uterus is contracting to shed its lining. While this is a normal part of menstruation, it can be uncomfortable. Here are some easy-to-understand tips and remedies to help you manage period...
Menstruation, or having a period, is a normal part of life for girls and women. However, it can sometimes come with problems that might be uncomfortable or even worrying. Understanding these issues and knowing how to manage them can make a big difference. Here are some common menstrual problems and tips on how to handle...
The menstrual cycle is a natural part of growing up for girls, but it’s often misunderstood. It’s more than just the days when you have your period—it’s a complex process that prepares your body for a possible pregnancy every month. Let’s break down the menstrual cycle into easy-to-understand phases and explore what happens in your...
As a parent, one of your most important roles is to support your daughter through various milestones in her life. One such significant event is her first period. While it may seem daunting, providing the right guidance, understanding, and support can make all the difference in her journey into womanhood. In this blog, we offer...
Introduction Menarche (pronounced muh-NAR-kee) is a significant milestone in a girl’s life. It refers to your first period, which is the first time you experience menstruation. This event usually happens between the ages of 11 and 14 and marks the beginning of your body’s ability to become pregnant. Understanding menarche is essential as it helps...
Menstrual hygiene, awareness, and sanitation facilities play a pivotal role in shaping the educational landscape in India. Despite progress in various sectors, the lack of access to sanitary products and inadequate sanitation facilities continues to affect millions of menstruators across the country. Let’s delve deeper into how these factors impact education and what initiatives like...
Saanchi, a training center under the Draupadi Devi Welfare Organization in Odisha, is committed to empowering women, differently-abled populations, and marginalized communities through education, skill development, and sanitary pad production. Our mission extends beyond conventional practices to create a comprehensive menstrual health and hygiene initiative that caters to the diverse needs of every individual. Women...
