Periods can add a layer of complexity to school life, but with the right preparation and mindset, it’s completely manageable. Whether you’re dealing with cramps, mood swings, or the logistics of changing period products throughout the day, this guide is here to help you navigate school comfortably. Here are practical tips on how to get through school on your period, so you can stay focused and confident.
Educate Yourself: Knowledge is Power
Understanding what happens during your period can make it much easier to handle. Knowing the basics — like what causes menstrual cramps, typical flow levels, and changes in mood — can be incredibly empowering. Remember, everyone’s experience with menstruation varies, so it’s okay if your period is different from your friends’ experiences. Learn about your cycle, track symptoms if possible, and don’t hesitate to ask a trusted adult if you have questions.
Pack a Period Kit
A well-prepared period kit can be a lifesaver. Keep some essentials like pads or tampons, extra underwear, wet wipes, and a small bag to store them in your backpack or locker. This way, you’ll be ready for any unexpected situations, and you won’t need to worry about asking around for supplies. Remember, carrying period products is normal, so don’t feel self-conscious.
Managing Period Cramps at School
Period cramps can be painful, especially when you have to sit through classes. Here are a few simple tips for dealing with cramps at school:
- Take Pain Relief: If your school policy allows, taking a pain reliever in the morning can help manage cramps throughout the day. Make sure to get parental permission and bring any necessary medical documentation.
- Stay Hydrated: Drinking plenty of water reduces bloating, which can ease cramping. Try carrying a water bottle with you to sip throughout the day.
- Eat Nutritious Foods: Certain foods, like bananas and dark chocolate, can actually help ease cramps. Bananas are high in potassium, which can reduce cramps, and dark chocolate is rich in magnesium, known to relax muscles.
- Move Around: Gentle movement can help alleviate cramps. If you don’t feel like doing PE, ask if you can do some light stretching or a walk instead, as exercise boosts blood flow and reduces discomfort.
Choose the Right Period Products for School
Choosing period products that suit your comfort level and lifestyle is important. For school, here are some popular options:
- Pads: These are the most common choices, and pads with wings can offer extra protection from leaks.
- Period Underwear: Period underwear can provide extra security on heavy days. They’re comfortable, discreet, and can be worn alongside other products for extra protection.
The best period product is the one that makes you feel secure. Try out different options at home to see what you like best.
How to Handle Heavy Flow at School
Heavy flow days can be challenging, but a little planning can go a long way in managing them at school:
- Bring Extra Supplies: Keep an extra pad or tampon and a change of underwear on heavy days. This will give you peace of mind if you need to change more often.
- Wear Dark Clothing: Wearing darker bottoms can help you feel more comfortable in case of any leaks.
- Consider Double Protection: For particularly heavy days, layering a tampon with a pad or using period underwear can provide extra security.
Dealing with Emotional Changes
Mood swings are common during periods due to hormonal changes. Here’s how to handle emotions when you’re at school:
- Practice Self-Compassion: It’s normal to feel more sensitive or irritable. Give yourself grace, and don’t be hard on yourself if you feel a bit out of sorts.
- Talk to Friends: Sharing how you feel with friends you trust can be comforting. They might even relate to your experience and offer their own advice or support.
- Focus on Relaxation Techniques: Deep breathing exercises or quick mental breaks can help calm any emotional ups and downs. Try to find a few minutes to breathe deeply between classes if needed.
Managing Leaks with Confidence
Leaks can be one of the biggest worries, but they’re more common than you might think. Here’s how to manage them calmly:
- Wear Layers: Wearing an extra layer, like a sweater around your waist, can provide comfort.
- Use Bathroom Breaks Wisely: Try to time your bathroom breaks throughout the day to keep track of any changes.
- Stay Prepared: Remember, leaks are natural and nothing to be embarrassed about. If it happens, clean up as best you can, and reach out to a friend or the school nurse for help.
A Support System: Talk to Teachers and Friends
Periods are a natural part of life, so there’s no reason to go through it alone. If you’re struggling with pain or need frequent bathroom breaks, consider talking to a teacher or school nurse who can provide support and accommodations. Having friends you can count on can make all the difference. They can be there if you need supplies or a bit of encouragement during a rough day.
Final Thoughts on Saanchi
Saanchi, a dedicated initiative by the Draupadi Devi Welfare Organisation in Odisha, is committed to supporting women and girls in learning about menstrual health and hygiene. The organization runs workshops, produces sanitary pads, and provides accessible information to empower women and specially-abled individuals. With a focus on education, skill-building, and self-sufficiency, Saanchi is paving the way for more confident, knowledgeable, and independent lives for women and young girls alike.
