Periods can be tough, and for some, they come with a host of symptoms that range from cramps and fatigue to mood swings and stress. Supporting a friend during their period shows them that you care and understand what they’re going through. In this blog, we’ll dive into some practical ways on how to support a friend during their period, from offering small comforts to helping them feel less alone during a challenging time.
Let’s explore how simple acts of kindness can make a huge difference for a friend in need.
Why Support Matters
Periods affect everyone differently. While some people may have mild symptoms, others deal with intense pain, irritability, or even feelings of anxiety and sadness. Hormonal changes can make the experience more challenging, and a friend’s support can be a tremendous relief. By understanding how to support a friend during their period, you can help them feel understood and less alone. Here’s how you can offer your support.
- Offer a Listening Ear
One of the simplest yet most meaningful ways to support a friend during their period is by listening to them. Sometimes, they may need to vent about the pain, fatigue, or emotional challenges they’re experiencing. Listening without judgment shows that you respect their feelings and gives them a safe space to express themselves.
How to Help:
- Listen patiently and acknowledge their feelings without giving unsolicited advice.
- Offer reassuring phrases like “I’m here for you” or “I understand.”
- Offer Comfort Items
Periods often come with physical discomforts, and having a few comfort items can make all the difference. Consider putting together a small care package for your friend, or simply bring them a few items that you know will ease their period discomfort.
Helpful Comfort Items:
- Heating Pad: Helps relieve cramps and muscle tension.
- Snacks: A comforting treat like chocolate or their favorite snack can help improve their mood.
- Warm Drinks: Herbal tea or hot cocoa can be soothing and may help reduce cramps.
- Respect Their Need for Rest
Fatigue is a common symptom during menstruation due to hormonal changes and physical discomfort. Your friend may need more rest or time to recharge. Respecting their need to slow down can make them feel cared for and understood.
Ways to Help:
- Suggest a relaxing activity together, like watching a movie or a calm activity that doesn’t require a lot of energy.
- If they’re unable to attend social gatherings, let them know it’s okay and you understand their need for rest.
- Offer to Help with Small Tasks
Sometimes, dealing with period symptoms makes it difficult to manage daily tasks, whether it’s going grocery shopping, studying, or doing household chores. Offering a helping hand with small tasks can go a long way in supporting your friend during this time.
Helpful Tasks:
- Run a small errand for them, like picking up groceries or getting them their preferred menstrual supplies.
- Help them with any small chores if they’re feeling too tired or in pain to do it themselves.
- Be Sensitive to Their Mood Changes
Mood swings can be a part of the hormonal fluctuations during a period. Being sensitive and understanding towards any mood changes can help your friend feel supported and accepted. If they’re feeling irritable, try not to take it personally and offer them understanding instead.
How to Approach This:
- Avoid teasing or making light of their emotions, as this can make them feel worse.
- Simply ask if they need some space or if there’s anything you can do to help them feel better.
- Be Mindful of Period Stigma
Unfortunately, periods can still be a taboo topic in many cultures, and some people feel embarrassed or uncomfortable discussing it openly. Be a friend who normalizes periods and helps break the stigma around them by discussing them openly and respectfully.
Ways to Normalize Periods:
- Use kind language that acknowledges menstruation as a natural process, rather than something to hide or feel ashamed about.
- Be open to talking about periods, even asking if they need any specific supplies or help, showing that it’s normal and acceptable.
- Offer to Bring Them Period Supplies
If your friend is running low on period supplies, a quick trip to the store can be a kind and helpful gesture. Whether they need pads or pain relief medication, offering to bring these supplies can make their day much easier.
Helpful Tips:
- Ask if they have a specific brand or type they prefer; many people have preferences due to comfort or sensitivity.
- Include some small comforts along with the supplies, like a favorite snack or a soothing drink.
Why Small Gestures Matter
When it comes to supporting a friend on their period, small, thoughtful gestures can have a huge impact. Simple actions like listening, bringing comfort items, or just acknowledging their discomfort can make your friend feel cared for and valued. By learning how to support a friend during their period, you’re not only helping them feel better but also building a stronger and more empathetic friendship.
